Centering in breath

Everything you need to know about the how, when and why of breathing in Pilates.

Course•By Megan Steers

Classical Pilates mounts and transitions - explained!

Each mount and set up decoded for your Pilates pleasure

Course•By Nicholas Psarros

Fighting Frailty

Everything you need to know to care for your clients as they age

Course•By Susan Cottrell

Instructor lab: hip flexor update

This is a recording offered to instructors who attended our professional development session. In the past, Pilates instructors have been taught to avoid strengthening the front of the hip, to stretch at the start of every session and to use 'table-top' as a home base for conditioning…. but the world has moved on and so should we. In this session we share our method to help your clients to get through more work and support their posture and wellbeing. Working this way also takes advantage of the system links within the original work and often leads to rapid improvement and comfort when completing fundamental and elite level exercise conditioning.

Course•By Nicholas Psarros

Joe's Auxiliary apparatus

Small things, big changes!

Course•By Nicholas Psarros

Mat and Reformer - Classical Hands on + tactile cueing

Course•By Nicholas Psarros

Non-specific low back pain

Everything you need to know to work with non-pathological back pain clients

Course•By Susan Cottrell

Occupational Health and Safety for the Pilates and fitness providers

Everything you need to know for a fantastic and stress-free career

Course•By Nicholas Psarros

Osteoporosis + Pilates in 2024 and beyond

This is a recording offered to instructors who attended our professional development session. In the past, Pilates instructors have been taught to avoid strengthening the front of the hip, to stretch at the start of every session and to use 'table-top' as a home base for conditioning…. but the world has moved on and so should we. In this session we share our method to help your clients to get through more work and support their posture and wellbeing. Working this way also takes advantage of the system links within the original work and often leads to rapid improvement and comfort when completing fundamental and elite level exercise conditioning.

Course•By Nicholas Psarros

Posture and Positioning

Everything you need to know about 'posture', positioning and Pilates

Course•By Alex O'Neill King

Professional Identity - Pilates industry focus

Craft your professional identity statement to help you stay on your game without burning out

Course•By Kirsten Brown

Reformer - Classical side kneeling arms

Course•By Nicholas Psarros

Studio warm ups for client success

Course•By Nicholas Psarros

The Classical Barrels : instructor certification

Your next step in professional confidence

Course•By Nicholas Psarros

The Classical Cadillac : instructor certification

Your next step in your professional training journey

Course•By Nicholas Psarros

The Classical Chairs : instructor certification

Your next step towards a professional certification

Course bundle•By Nicholas Psarros

The Classical Mat: instructor certification

The definitive environment to learn the original work

Course bundle•By Nicholas Psarros

The Classical Reformer : instructor certification

Get to the core of the original work without the BS

Course bundle•By Nicholas Psarros

The Instructor’s voice: understanding and developing skills of the Vocal Mechanism for your work

Look after of one of your most important assets

Course•By Jeremy Powell

The Movement Refinery group class solution

Course•By Nicholas Psarros

The Pain Experience

Everything you need to know to deal with pain in the studio

Course•By Alex O'Neill King