Condition the body towards success
We offer a warm-up to our clients for a number of reasons; this can be valuable time to offer a moment of conditioning, prehab and quality movement reinforcement. Offering 5-10 minutes of preparatory work can re-establish the mind body connection and be used by your client at home to enhance their movement vocabulary and wellbeing.
In this session, I offer you routines without equipment, with household items (pole, chi-ball) and larger studio apparatus too. At The Movement Refinery, we try to keep the Pilates class for as much Pilates as possible but spend time examining the smaller connections of skeletal patterning particularly in the coronal and transverse planes.
Nicholas Psarros shares his knowledge so your clients are best prepared to explore the original work.
Teaching for over twenty years, Nicholas is here to offer you his expertise and shortcuts while maintaining the integrity of the Pilates method while also utilising Exercise Science principles. This session offers tools to down-regulate the nervous system and focus the mind.
We will look to movements from other methods to ensure that the body is pliable and receptive to the main class work.
These exercises can also be used as drills to build strength in the studio or within a group class so that if you're operating a mixed level class, everyone has something nourishing to execute.
Curriculum
TMRACADEMY - built for you
We love sharing our expertise with lovers of movement and Pilates. From short workshops, to short courses or complete certification, we have you covered.