For years we have been told ‘don’t do this, don’t do that’ ... well... after a huge literature review, we have determined that the movement education world needs to progress and catch up with the recommendations of countries such as Canada (lift heavy), the UK (minimal to no fracture risk in exercise) and Australia (exercise frequently and combine strength training and impact training).... 

Stop saying NO to exercises and learn how we support clients with a modern approach to Osteoporosis and Osteopenia in the original work and allied care. 

It turns out, it’s time to take the pressure off instructors. Let me show you how to maintain your duty of care and develop your clients! 

We take you through a non-specific movement class, the updated information, point you to clever resources and share what works for our clients beyond saying no, but actually saying yes and building a healthy and happy mover.

Here’s to empowering your clients and saying yes! 

Step up your game as we explore real-world applications, ensuring your clients achieve peak performance and reduce their risk of injury. By incorporating the cutting-edge insights and practical skills gained from this course, you'll not only enhance your own fitness routines but also become a go-to expert for hip flexor rehabilitation and conditioning within your fitness community. Remember, hip flexibility isn't just about achieving a fuller range of motion; it's about changing lives, one hip at a time.

Nicholas Psarros brings over twenty years of rich experience to the world of Pilates, marrying an intricate knowledge of the craft with a deep passion for teaching and wellness. As a triple-certified Pilates instructor, Exercise and Sports Scientist, and former Strength and Conditioning coach for The Australian Ballet School, Nicholas infuses his extensive background in dance and movement science to enhance his students' learning experience. His innovative approaches, grounded in the classical Pilates method established by Joseph Pilates, ensure that each session is both accessible and transformative.

At the heart of Nicholas' teaching philosophy is a commitment to fostering a supportive learning environment where industry professionals can thrive. Through The Movement Refinery and TMRACADEMY, he has created platforms dedicated to advancing the Pilates practice by offering comprehensive training that delves into the foundational elements and contemporary applications of the method. His focus on community engagement and personal improvement is evidenced not only in the classroom but also in his swift adaptation to virtual teaching during 2020, further demonstrating his dedication to the success and wellbeing of both clients and fellow instructors alike.