The workshop ...
What we used to consider elderly - our 70s - is now the prime of our lives. Footloose and fancy free, actively involved as Grandparents and ready to trek around the country exploring what life has to offer, later life looks good! So ... if 70 is the new 50, when do we get old?
Susan has prioritised five key areas for great ageing and physical resilience
- Foot fitness
- Quad strength
- Bone health
- Dual tasking
When the instructor combines these five areas in a Pilates session, our clients are empowered to continue to live with satisfaction, independently.... fighting frailty.
Susan will take you through relevant health statistics, plenty of exercises that you can use in your studio and plenty of information to top up your physiology knowledge. In addition to the lectures, slides and assessment material, you'll be able download several recorded exercises to best understand how to care for your clients.