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Centering in breath
Everything you need to know about the how, when and why of breathing in Pilates.
- Course
- By Megan Steers
Classical Pilates mounts and transitions - explained!
Each mount and set up decoded for your Pilates pleasure
- Course
- By Nicholas Psarros
Fighting Frailty
Everything you need to know to care for your clients as they age
- Course
- By Susan Cottrell
Instructor lab: hip flexor update
This is a recording offered to instructors who attended our professional development session. In the past, Pilates instructors have been taught to avoid strengthening the front of the hip, to stretch at the start of every session and to use 'table-top' as a home base for conditioning…. but the world has moved on and so should we. In this session we share our method to help your clients to get through more work and support their posture and wellbeing. Working this way also takes advantage of the system links within the original work and often leads to rapid improvement and comfort when completing fundamental and elite level exercise conditioning.
- Course
- By Nicholas Psarros
Joe's Auxiliary apparatus
Small things, big changes!
- Course
- By Nicholas Psarros
Mat and Reformer - Classical Hands on + tactile cueing
- Course
- By Nicholas Psarros
Non-specific low back pain
Everything you need to know to work with non-pathological back pain clients
- Course
- By Susan Cottrell
Occupational Health and Safety for the Pilates and fitness providers
Everything you need to know for a fantastic and stress-free career
- Course
- By Nicholas Psarros
Osteoporosis + Pilates in 2024 and beyond
This is a recording offered to instructors who attended our professional development session. In the past, Pilates instructors have been taught to avoid strengthening the front of the hip, to stretch at the start of every session and to use 'table-top' as a home base for conditioning…. but the world has moved on and so should we. In this session we share our method to help your clients to get through more work and support their posture and wellbeing. Working this way also takes advantage of the system links within the original work and often leads to rapid improvement and comfort when completing fundamental and elite level exercise conditioning.
- Course
- By Nicholas Psarros
Posture and Positioning
Everything you need to know about 'posture', positioning and Pilates
- Course
- By Alex O'Neill King
Professional Identity - Pilates industry focus
Craft your professional identity statement to help you stay on your game without burning out
- Course
- By Kirsten Brown
Reformer - Classical side kneeling arms
- Course
- By Nicholas Psarros
Studio warm ups for client success
- Course
- By Nicholas Psarros
The Classical Barrels : instructor certification
Your next step in professional confidence
- Course
- By Nicholas Psarros
The Classical Cadillac : instructor certification
Your next step in your professional training journey
- Course
- By Nicholas Psarros
The Classical Chairs : instructor certification
Your next step towards a professional certification
- Course bundle
- By Nicholas Psarros
The Classical Mat: instructor certification
The definitive environment to learn the original work
- Course bundle
- By Nicholas Psarros
The Classical Reformer : instructor certification
Get to the core of the original work without the BS
- Course bundle
- By Nicholas Psarros
The Instructor’s voice: understanding and developing skills of the Vocal Mechanism for your work
Look after of one of your most important assets
- Course
- By Jeremy Powell
category
The Movement Refinery group class solution
- Course
- By Nicholas Psarros
The Pain Experience
Everything you need to know to deal with pain in the studio
- Course
- By Alex O'Neill King