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Joe's Auxiliary apparatus
Auxiliary apparatus resources
Manual
Welcome to the module - course overview (4:34)
Magic Circle
Seated (4:14)
Standing (10:00)
Head and neck (9:53)
Supine and Prone contemporary applications (3:54)
Foot Corrector
Introduction (1:51)
Pull/Press down (6:09)
Leaning in (2:32)
Wave / Sliding (5:55)
Toe tensometer
Introduction
Individual press (3:56)
Combined exercises
Ped-o-Pul
Introduction (3:42)
Leaning on pole
Facing the pole
Contemporary applications - asymmetry and swimming
Neck Stretcher / Tensometer
Introduction and thigh stretch (3:18)
Seated / supine on Cadillac (1:11)
Standing
Lunge
Aeroplane board
Introduction and Aeroplane
Spine Stretch and presses
Roll down and presses
Standing press and arm circle
Introduction and thigh stretch
INTRODUCTION TO THE NECK STRETCHER
Bonus, THIGH STRETCH
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