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Joe's Auxiliary apparatus
Auxiliary apparatus resources
Manual
Welcome to the module - course overview (4:34)
Magic Circle
Seated (4:14)
Standing (10:00)
Head and neck (9:53)
Supine and Prone contemporary applications (3:54)
Foot Corrector
Introduction (1:51)
Pull/Press down (6:09)
Leaning in (2:32)
Wave / Sliding (5:55)
Toe tensometer
Introduction
Individual press (3:56)
Combined exercises
Ped-o-Pul
Introduction (3:42)
Leaning on pole
Facing the pole
Contemporary applications - asymmetry and swimming
Neck Stretcher / Tensometer
Introduction and thigh stretch (3:18)
Seated / supine on Cadillac (1:11)
Standing
Lunge
Aeroplane board
Introduction and Aeroplane
Spine Stretch and presses
Roll down and presses
Standing press and arm circle
Introduction and Aeroplane
AEROPLANE BOARD INTRODUCTION AND USE
Video: 1 aero intro and aeroplane.mov
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