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The Classical Reformer : instructor certification
TMRA Welcome
Welcome (15:25)
Contraindications and special populations
The Reformer list
The Reformer - order - studio posters
TMRACADEMY Comprehensive Reformer Manual 2nd edition 2021
Reading list
Learning tasks and assessment information
Assessment outline
Learning tasks
Practice teaching guidelines and log
The Universal Reformer
Centering (9:04)
Rowing (10:08)
Long box 1 (8:26)
Long Stretch (4:49)
Stomach massage (8:13)
Short box (6:40)
Articulation (2:12)
Kneeling / integration (5:46)
Integration (10:08)
Knee Stretches (1:27)
Cooling (0:38)
Push-ups (2:55)
Splits (4:59)
Developing the craft
Building physical skills for the original list
Digesting and teaching the signature reformer exercises (32:02)
Reformer industry workouts
TPTN PRO CLASS - Classical meat and potatoes (58:38)
TPTN PRO CLASS - Weight bearing (63:31)
TPTN PRO CLASS - Playing with extension (67:23)
TPTN PRO CLASS - Classical Reformer sprint (59:25)
TPTN PRO CLASS - Looking at splits, separations and symmetry (61:32)
Reformer themes, concepts, applications
Reformer on the mat (61:28)
TPTN PRO CLASS - Classical Reformer sprint
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