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The Classical Mat: instructor certification
TMRACADEMY Philosophy
Welcome from the Director (10:37)
Contraindications and special populations
The Mat list(s)
TMRACADEMY The Mat manual 2nd edition 2021
Reading list
Studio poster of The Mat
Assessment and learning tasks
Practice teaching guidelines and journal
Assessment and learning tasks
The Return to Life Mat and building blocks for clients
Getting on the mat - mounts (0:18)
The 100 (2:40)
Roll up (1:26)
Roll over (4:05)
Leg circle (1:23)
Rolling back (ball / rolling like a ball) (2:02)
Single leg stretch (one leg stretch) (4:36)
Double leg stretch (0:24)
Spine Stretch Forward (2:11)
Rocker (Open legs) (1:02)
Corkscrew (1:08)
Saw (2:04)
Swan(s) (2:01)
One leg kick (0:55)
Double leg kick (1:57)
Neck Pull (2:42)
High Scissors and Bicycle and Shoulder Bridge (2:19)
Spine Twist (1:09)
Jacknife (0:38)
Side kick series (5:50)
Teaser series (4:14)
Hip Circles (0:13)
Swimming (0:57)
Leg Pull front (3:16)
Leg Pull (0:30)
Side kick kneeling and Side bend (3:42)
Boomerang (1:09)
Seal (0:32)
Crab (3:22)
Rocking (0:52)
Control Balance (0:38)
Push ups (1:09)
Non-traditional Mat (other classical lineages)
Single leg pull (0:26)
Double leg pull (0:20)
Criss-Cross (0:22)
Prone beats (0:09)
Snake/Twist prep (1:27)
Side bend - non-traditional (0:13)
Mermaid (1:03)
Thigh Stretch (0:29)
Star (0:16)
Mat flows, themes and concepts
Towel mat with Chris Kelly
Magic Circle Mat (42:02)
One rep strong mat for experienced classical clients with Chris Kelly (25:04)
Asymmetry mat for experienced classical clients with Chris Kelly (25:52)
Three rep strong mat for experienced classical clients with Chris Kelly (35:50)
Pelvic exploration mat with Chris Kelly (24:12)
Developing The Craft
Tutorials - classical work on the 21st century client (44:17)
Developing the body for the classical work
Concepts - building The Roll over (42:10)
Concepts - building the back bend (30:08)
Three rep strong mat for experienced classical clients with Chris Kelly
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