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The Classical Cadillac : instructor certification
The Cadillac : Instructor certification
Welcome from the Director (4:34)
Contraindications and special populations
Exercise list
TMRACADEMY The Cadillac manual 2nd edition
Reading list
Assessment and learning tasks
Assessment and learning tasks
The Cadillac - Roll up bar supine and seated
Breathing (1:20)
Stomach massage (2:30)
Roll backs (7:00)
Mermaid (0:27)
The Cadillac - Roll up bar Kneeling
Chest expansion (0:22)
Long back arms (0:45)
Side arm pull (0:30)
Thigh stretch (0:46)
Rolling in and out (5:07)
The Cadillac - Roll up bar prone
Prone (1:23)
The Cadillac - Roll up bar - standing
Chest expansion (0:19)
Shave and press down (1:08)
Squat (0:56)
The Cadillac - Push through bar - supine and seated
Push through sitting (4:40)
Side press AKA Mermaid (0:31)
Teaser (4:34)
Shoulder roll down (2:50)
Tha Cadillac : Push through bar : supine and seated - bottom loaded
Bottom loaded shoulder press (1:51)
Bottom loaded leg/foot (3:03)
Bottom loaded spinal articulation+ (7:38)
The Cadillac - Push through bar kneeling
Cat (3:51)
Side stretch (2:57)
The Cadillac - Push through bar prone
Swan (2:18)
Swan and extension drills (2:51)
The Cadillac - push through bar standing
Top loaded (4:13)
Bottom loaded (0:49)
The Cadillac - arm springs: supine and prone
Supine lat pull (1:06)
Circles (0:30)
Fold (0:28)
Flying eagle (1:00)
The Cadillac - arm springs: standing
Standing arm springs - General (2:14)
Archival exercises (5:27)
Fencing (1:24)
The Cadillac - leg springs
Leg spring series (9:10)
Leg spring side (3:35)
The Cadillac: - Leg springs : preparations
Single spring (3:24)
Both springs (0:17)
The Cadillac: Trapeze
Hanging back (2:38)
Hanging Front (0:34)
The Cadillac : Canopy : Rails
Hanging off side (1:06)
Walk over (1:33)
Pike and Hangs (0:50)
Candlestick (0:38)
The Cadillac: - Endings / Fluffies
Fluffies Hanging spread eagle (1:17)
Romana's ballet stretches (5:59)
Aeroplane board
Introduction and Aeroplane (3:46)
Spine Stretch and presses
Roll down and presses
Standing press and arm circle
Neck tensometer/stretcher
Introduction
Roll back and Spine stretch
Standing
Lunges
Developing the craft
Teaching movement principles using the Cadillac (3:18)
Full body push through bar workout (71:43)
Digesting rollbacks (14:24)
Introduction
Video: 1 NS intro and thigh stretch.mov
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