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The Classical Barrels : instructor certification
Resources
Welcome to your module - course overview (4:34)
Manual
The Ladder Barrel introduction
Spine corrector - supine or seated
Teaser (1:44)
Spine Corrector - from the inversion
Rollover and corkscrew (2:35)
Inverted leg series
Rolling in and out (0:11)
Leg circles onto the head
Spine Corrector - from the side
Side lift (0:42)
Contemporary applications (0:51)
Spine Corrector - extension
Supine arm series (3:53)
Prone extension (2:00)
Bridges (1:13)
Spine Corrector - push ups
Front, back and Star
Ladder Barrel
Sides (2:35)
Backwards (5:04)
Ballet Stretches (4:39)
Backbending (6:34)
Ladder Barrel
Swan and Grasshopper (1:33)
Horseback (2:00)
Jumping off stomach and Handstand (0:40)
The Craft - teaching with the Ladder Barrel
Discovering human movement with the barrel (13:17)
Developing the high bridge with the Spine Corrector and Chris Kelly (30:08)
Developing the high bridge with the Spine Corrector and Chris Kelly
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