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Classical Pilates mounts and transitions - explained!
Transitions and mounts galore
Slides / notes for all
Footage Footwork through to Pull straps (6:41)
Footage Long box 1 - meat and potatoes (2:56)
Footage Long Stretch series (1:39)
Footage Stomach massage (2:20)
Footage Short box (4:42)
Footage Kneeling integration / arm series (1:57)
Footage Integration (2:44)
Footage Knee stretches (1:39)
Footage Push ups (0:41)
Footage Splits (2:12)
Slides / notes for all
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