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The Movement Refinery group class solution
Client document handout
Handout
Reformer drills and concepts
California cats (8:47)
Elephant 101 (4:31)
Scooter (5:41)
Supine arms to build the 'hollow body' (14:26)
Mermaid (7:38)
Snake drills (6:21)
Prepping for prone (3:37)
Drills for active kneeling (15:59)
Studio drills and concepts
Compressions and building the 'hollow body' (24:14)
Building the shoulder (12:00)
Building the wrist (10:42)
Spine Corrector (3:32)
Kathy Grant Cats - spine, shoulder, core (6:15)
Reformer short box on the Tower/Cadillac (5:05)
Kathy Grant Cats - spine, shoulder, core
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