Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Reformer - Classical side kneeling arms
Introduction
Considerations and purpose of this seminar (6:27)
Kneeling component
Kneeling assistance (14:50)
Flank familiarity and tolerance
Flank assistance (14:57)
Marrying the shoulder and trunk
Assistance (32:46)
Using the method
Cadillac examples (19:44)
Conclusion
Conclusion (2:20)
Flank assistance
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock