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The Movement Refinery group class solution
Client document handout
Handout
Reformer drills and concepts
California cats (8:47)
Elephant 101 (4:31)
Scooter (5:41)
Supine arms to build the 'hollow body' (14:26)
Mermaid (7:38)
Snake drills (6:21)
Prepping for prone (3:37)
Drills for active kneeling (15:59)
Studio drills and concepts
Compressions and building the 'hollow body' (24:14)
Building the shoulder (12:00)
Building the wrist (10:42)
Spine Corrector (3:32)
Kathy Grant Cats - spine, shoulder, core (6:15)
Reformer short box on the Tower/Cadillac (5:05)
Block 2 and 4 Creative curriculum
Weeks 5/6 material (16:32)
Week 7 Magic circle + midline week (34:57)
Week 8 Toes/Feet (32:57)
Week 9 Handweight + midline (38:30)
Week 7 Magic circle + midline week
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