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Studio warm ups for client success
Small equipment
Pole - spine and body (13:20)
Pole - shoulder sequence (7:31)
Chi ball - pelvis (11:45)
No equipment required
Pelvic curl (9:35)
Kneeling hip releases (10:43)
Supine and prone windscreen wipers (10:10)
Chest openers (5:11)
Back/Spinal extension (16:42)
A purposeful roll down (3:53)
Pole - spine and body
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