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Fighting Frailty
Fighting Frailty
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Part one : Background + foot focus (26:17)
Part two : Balance and balance exercise examples (5:58)
Part three : Quad strength programme and exercise example (4:47)
Part four : Bone health information and exercise examples (7:08)
Part five : More info + Dual tasking (4:32)
Part six : Health conditions, working in your studio, the optimal environment (41:24)
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